Muscle Therapy by Jana, LLC
Muscle Therapy by Jana, LLC
Opening hours
- Sunday
- Closed
- Monday
- 1 PM - 4 PM
- Tuesday
- 1 PM - 4 PM
- Wednesday
- 1 PM - 4 PM
- Thursday
- 1 PM - 4 PM
- Friday
- 1 PM - 4 PM
- Saturday
- Closed
7888 Whiteoak Loop
Donalsonville, Georgia,ga 39845
Donalsonville, Georgia,ga 39845
Services
PUSH Muscle Therapy is the best technique I know to relieve chronic muscle tension and pain. PUSH Muscle Therapy uses manual pressure and muscle manipulation to restore blood flow and oxygen to tight rigid tissue. Optimal blood flow restores healthy muscles! PUSH Muscle Therapy is performed over clothing.
30 minutes of treatment.
Whole-body treatment is usually 90 minutes.
30 minutes of treatment.
Whole-body treatment is usually 90 minutes.
PUSH Muscle Therapy is the best technique I know to relieve chronic muscle tension and pain. PUSH Muscle Therapy uses manual pressure and muscle manipulation to restore blood flow and oxygen to tight rigid tissue. Optimal blood flow restores healthy muscles! PUSH Muscle Therapy is performed over clothing.
Whole-body treatment is usually 90 minutes.
Whole-body treatment is usually 90 minutes.
PUSH Muscle Therapy is the best technique I know to relieve chronic muscle tension and pain. PUSH Muscle Therapy uses manual pressure and muscle manipulation to restore blood flow and oxygen to tight rigid tissue. Optimal blood flow restores healthy muscles! PUSH Muscle Therapy is performed over clothing.
Whole-body treatment is usually at least 90 minutes.
Whole-body treatment is usually at least 90 minutes.
The ultimate experience in therapy!
30 minutes of PUSH Muscle Therapy Followed by 15 minutes WBVT.
PUSH Muscle Therapy is the best technique I know to relieve chronic muscle tension and pain. PUSH Muscle Therapy uses manual pressure and muscle manipulation to restore blood flow and oxygen to tight rigid tissue. Optimal blood flow restores healthy muscles! PUSH Muscle Therapy is performed over clothing.
The benefits of WBVT include:
Fitness, Weight Loss, Anti-Cellulite, Builds Bone Density, Relaxes Muscles, Improves Circulation, Lymphatic Drainage, Injury Rehabilitation
30 minutes of PUSH Muscle Therapy Followed by 15 minutes WBVT.
PUSH Muscle Therapy is the best technique I know to relieve chronic muscle tension and pain. PUSH Muscle Therapy uses manual pressure and muscle manipulation to restore blood flow and oxygen to tight rigid tissue. Optimal blood flow restores healthy muscles! PUSH Muscle Therapy is performed over clothing.
The benefits of WBVT include:
Fitness, Weight Loss, Anti-Cellulite, Builds Bone Density, Relaxes Muscles, Improves Circulation, Lymphatic Drainage, Injury Rehabilitation
Integrated Swedish Massage involves the use of hands, forearms or elbows to manipulate muscle tissue and fascia to improve mental and physical health. Passive stretching and Primal Reflex Release Technique may also part of the massage. The benefits of integrated Swedish massage include increased blood circulation, increased lymph flow, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.
Integrated Swedish Massage involves the use of hands, forearms or elbows to manipulate muscle tissue and fascia to improve mental and physical health. Passive stretching and Primal Reflex Release Technique may also part of the massage. The benefits of integrated Swedish massage include increased blood circulation, increased lymph flow, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, lowers blood pressure, improves circulation and general body tone, and relieves mental and physical fatigue. Often times regular pre-natal massage shortens labor time.
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, lowers blood pressure, improves circulation and general body tone, and relieves mental and physical fatigue. Often times regular pre-natal massage shortens labor time.
Therapeutic stretching is performed with client in comfortable clothing. Various types of stretches are customized to the client's individual needs and range of motion, including:
• Pin and stretch,
• PNF (Proprioceptive Neuromuscular
• Facilitation)
• PRT (Positional Release Therapy)
• ART (Active Release Therapy)
Benefits of therapeutic stretching may include increased range of motion and freedom of movement, as well as decrease in tension and anxiety.
• Pin and stretch,
• PNF (Proprioceptive Neuromuscular
• Facilitation)
• PRT (Positional Release Therapy)
• ART (Active Release Therapy)
Benefits of therapeutic stretching may include increased range of motion and freedom of movement, as well as decrease in tension and anxiety.
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, lowers blood pressure, improves circulation and general body tone, and relieves mental and physical fatigue. Often times regular pre-natal massage shortens labor time.
The ultimate experience in therapy!
30 minutes of PUSH Muscle Therapy Followed by 15 minutes WBVT.
PUSH Muscle Therapy is the best technique I know to relieve chronic muscle tension and pain. PUSH Muscle Therapy uses manual pressure and muscle manipulation to restore blood flow and oxygen to tight rigid tissue. Optimal blood flow restores healthy muscles! PUSH Muscle Therapy is performed over clothing.
The benefits of WBVT include:
Fitness, Weight Loss, Anti-Cellulite, Builds Bone Density, Relaxes Muscles, Improves Circulation, Lymphatic Drainage, Injury Rehabilitation
30 minutes of PUSH Muscle Therapy Followed by 15 minutes WBVT.
PUSH Muscle Therapy is the best technique I know to relieve chronic muscle tension and pain. PUSH Muscle Therapy uses manual pressure and muscle manipulation to restore blood flow and oxygen to tight rigid tissue. Optimal blood flow restores healthy muscles! PUSH Muscle Therapy is performed over clothing.
The benefits of WBVT include:
Fitness, Weight Loss, Anti-Cellulite, Builds Bone Density, Relaxes Muscles, Improves Circulation, Lymphatic Drainage, Injury Rehabilitation
Call me for puchase, free shipping!
(803) 373-7484
• Fitness, Weight Loss, Anti-Cellulite, Builds Bone Density, Relaxes Muscles, Improves Circulation, Lymphatic Drainage, Injury Rehabilitation.
• Large 27" Vibration Platform with Tri Motion 3D Spacial Movements. 3 Vibration Modes: Triangular Oscillation, Spiral, Dual.
• Heavy Duty All Steel Commercial Grade Frame Construction. User weight capability: 440 lbs.
• Maximum G-force : 12 G. Frequency ranges : 5-20 Hz (Oscillation), 22-40 Hz (Spiral), 27-60 Hz (Dual). Max amplitude : 10 mm (Oscillation), 2 mm (Spiral), 10 mm (Dual). Settings for each mode : 60
Three-in-One Design
The Trio 2 WBV vibrating machine coordinates three automated motions in one smart, freestanding unit.
Triangular Oscillation delivers regularly alternating up/down oscillation automatically engaging all major muscle groups. Regular routines speed fat burning, slimming , toning.
Spiral Mode creates horizontal, smooth, elliptical motion for recovery, rehabilitation, and light workouts.
Dual Mode combines both transversely generating tri-axial motion in three-dimensional spatial planes. Optimal for human fitness. Most effective for cellulite targeting.
Premium luxury home vibration machine.
Dual motor Vibration Machine incorporates Premium Oscillation Vibration and Spiral Vibration.
Rugged steel machine base and vertical aluminum support tube.
Exclusive ergonomic handle bar system
Large vibration platform to support a wide range of exercise postures and movements.
Intelligent touch screen control allows for rapid speed control.
Heavy duty double dipped rubber epoxy coated handles.
4th Generation High Efficiency Drive system
Exclusive mini remote control.
Wide range of vibration speeds, 60 adjustable speeds for over 3700 total speed combination.
http://www.nci.nu/whole-body-vibration-machines
My price is $1895 with free shipping!
(803) 373-7484
• Fitness, Weight Loss, Anti-Cellulite, Builds Bone Density, Relaxes Muscles, Improves Circulation, Lymphatic Drainage, Injury Rehabilitation.
• Large 27" Vibration Platform with Tri Motion 3D Spacial Movements. 3 Vibration Modes: Triangular Oscillation, Spiral, Dual.
• Heavy Duty All Steel Commercial Grade Frame Construction. User weight capability: 440 lbs.
• Maximum G-force : 12 G. Frequency ranges : 5-20 Hz (Oscillation), 22-40 Hz (Spiral), 27-60 Hz (Dual). Max amplitude : 10 mm (Oscillation), 2 mm (Spiral), 10 mm (Dual). Settings for each mode : 60
Three-in-One Design
The Trio 2 WBV vibrating machine coordinates three automated motions in one smart, freestanding unit.
Triangular Oscillation delivers regularly alternating up/down oscillation automatically engaging all major muscle groups. Regular routines speed fat burning, slimming , toning.
Spiral Mode creates horizontal, smooth, elliptical motion for recovery, rehabilitation, and light workouts.
Dual Mode combines both transversely generating tri-axial motion in three-dimensional spatial planes. Optimal for human fitness. Most effective for cellulite targeting.
Premium luxury home vibration machine.
Dual motor Vibration Machine incorporates Premium Oscillation Vibration and Spiral Vibration.
Rugged steel machine base and vertical aluminum support tube.
Exclusive ergonomic handle bar system
Large vibration platform to support a wide range of exercise postures and movements.
Intelligent touch screen control allows for rapid speed control.
Heavy duty double dipped rubber epoxy coated handles.
4th Generation High Efficiency Drive system
Exclusive mini remote control.
Wide range of vibration speeds, 60 adjustable speeds for over 3700 total speed combination.
http://www.nci.nu/whole-body-vibration-machines
My price is $1895 with free shipping!
Whole Body Vibration Therapy is a passive exercise using 3-D forces against gravity. This creates what some refer to as “hyper gravity”. Our body responds subconsciously by rapidly contracting and relaxing every 2-3 seconds resulting in a near 100% activation of muscle fibers, a response that otherwise can only be achieved by extended weight training.
The benefits of WBVT are many, and the reason for this is because WBV stimulation affects not only your musculature but also your internal organs and glands, including your brain.
Your muscle spindles fire secondary to the mechanical stimulation produced by the vibrating plate, and this rapid firing of the muscle spindles cause a neuromuscular response that ripples through your entire body, causing a wide array of physiological changes. Subsequently, research has shown WBVT can help:
Increase muscle strength, especially explosive strength
Pain reduction (such as with fibromyalgia)
Increase hormone secretion: IGF-1, testosterone, and human growth hormone (HGH)
Counteract age-related muscle wasting
Increase fat loss; WBVT in conjunction with resistance training improved fat loss in menopausal women.
Other research found WBVT was 54 percent more effective than traditional aerobics and strength training in producing visceral fat loss.
Those using WBVT were also less likely to gain the weight back
Reduce cellulite; 8 to 13 minutes of WBVT, two to three times per week for six months was shown to reduce cellulite by 26 percent. When combined with 24 to 48 minutes of cardio, cellulite was reduced by more than 32 percent
Increase bone mass and mineral density, thereby decreasing risk of osteoporosis
Improve in blood circulation, which can also stimulate tissue healing. Three minutes on a vibrating platform doubles mean circulation for at least 10 minutes
Increase flexibility and mobility
Increase secretion of serotonin and norepinephrine
Improve proprioception and balance
Increase lymphatic drainage
Decrease cortisol levels
Speed up recovery from injury
Improve fitness in the elderly
Improve neurological conditions
The benefits of WBVT are many, and the reason for this is because WBV stimulation affects not only your musculature but also your internal organs and glands, including your brain.
Your muscle spindles fire secondary to the mechanical stimulation produced by the vibrating plate, and this rapid firing of the muscle spindles cause a neuromuscular response that ripples through your entire body, causing a wide array of physiological changes. Subsequently, research has shown WBVT can help:
Increase muscle strength, especially explosive strength
Pain reduction (such as with fibromyalgia)
Increase hormone secretion: IGF-1, testosterone, and human growth hormone (HGH)
Counteract age-related muscle wasting
Increase fat loss; WBVT in conjunction with resistance training improved fat loss in menopausal women.
Other research found WBVT was 54 percent more effective than traditional aerobics and strength training in producing visceral fat loss.
Those using WBVT were also less likely to gain the weight back
Reduce cellulite; 8 to 13 minutes of WBVT, two to three times per week for six months was shown to reduce cellulite by 26 percent. When combined with 24 to 48 minutes of cardio, cellulite was reduced by more than 32 percent
Increase bone mass and mineral density, thereby decreasing risk of osteoporosis
Improve in blood circulation, which can also stimulate tissue healing. Three minutes on a vibrating platform doubles mean circulation for at least 10 minutes
Increase flexibility and mobility
Increase secretion of serotonin and norepinephrine
Improve proprioception and balance
Increase lymphatic drainage
Decrease cortisol levels
Speed up recovery from injury
Improve fitness in the elderly
Improve neurological conditions
Graston Technique incorporates a patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively detect and treat scar tissue and restrictions that affect normal function.
Graston Technique incorporates a patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively detect and treat scar tissue and restrictions that affect normal function.
Classes
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About
My lifework is to bring mobility and freedom from pain into my clients' lives! Investing in massage is an investment in your health.
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